Achieving Optimal Energy

Achieving Optimal Energy

We’ve all been there. We slept poorly, we forgot to grab our breakfast as we scurried out the door, and we are crashing by the time the 9:00am meeting comes around. Our energy levels are low, maybe even non-existent, but we need to be at our best for this meeting. So,...
Establishing Healthy Screen Habits

Establishing Healthy Screen Habits

There are a multitude of differing, if not conflicting, opinions out there on the topic of screens and children. Are screen activities (phone, tablet, computer, television, video game, etc.) a learning experience or a potentially dangerous experience? A necessity or a...